Birthday in the Sky : White Spider Climbing Centre | The Cloudfoot Diaries #40

The Cloudfoot antics continue, from wearing a microphone walking over a crowd with cold sweats and man flu, to being the master of ceremonies for the SEND indoor bouldering competition at White Spider Climbing Centre’s 2nd Birthday Party.

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Brazilian Jiu-Jitsu and the art of non-puking | The Cloudfoot Diaries #39

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“Hang on a minute, Doug.”
Slumped in the passenger chair of his red Mazda, I pleaded to open the window, my overheated face now blending in with the car’s paint job.

“If I have to go mate, I’ll just lean out of the window and projectile into the hard shoulder, OK?” This was my contingency plan, just in case I couldn’t hold it down. You have to make these back-up plans when it’s not your vehicle.

The last time I had felt this nauseous was when I’d inhaled river water combined with taking a slam off of a slackline. This time, I’d just finished my second ever NoGi class at Andy Roberts’ Brazilian Jiu Jitsu Academy.

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SlackLondon 2014 is a MASSIVE SUCCESS

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Amazing what can be achieved of 3 hours sleep. Turns out Clapham Common is quite the war zone at 2.30 in the morning. With 4 police cars, 6 coppers and some lacerated, drunk sapiens using my van as a landmark, it was far from the ideal resting conditions I had hoped for my night before SlackLondon 2014.

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Humbled through Humiliation | The Cloudfoot Diaries #38

Turning another year older this week leads me further towards my Socratean conclusion that I know nothing. Nothing, and that being humiliated in public is a stinging, humbling experience.

Last weekend I had the opportunity to put on some slackline demos for a crowd of punters at Somersault Festival in Devonshire, UK. A fortuitous turn of events meant I could rig a waterline right in one of the busiest parts of the festival. At a price.

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SlackLondon 2014 | Free Slackline Festival | Registration now open

For those of you in London this August looking to get some slackline action under your belt, look no further than SlackLondon – a free family festival of balance for all interests and abilities.

“The UK’s largest slackline festival returns for its fourth year. On the 16th of August from noon to eight the now iconic Clapham Common rigging spot will once again be hosting this truly unique gathering.”

Click here to Register for your Free SlackLondon 2014 tickets
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Thoughts on Flow, Compassion and Glastonbury 2014 review | The Cloudfoot Diaries #37

Returning from this weekend’s Glastonbury Festival has led to a couple of eye opening thoughts that I’d like to share, as well as a delicate few days of forced recovery and rest from training…

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1 simple strategy for repairing your injuries … FLEX | The Cloudfoot Diaries #36

Over the past few weeks, chatting to the various strength and conditioning heads walking through the doors at Locker 27, the topic of injury inevitably rears its ugly head.
What to do with one, how to avoid getting one, specific ideas for repairing one etc have all been whirling through my head.

Through my own experience, I would like to share one strategy I have found to work extremely well when it comes to repairing injuries… muscle control, a.k.a. the FLEX.

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A Busy Weekend Teaching the Art of Balance | The Cloudfoot Diaries #35

The 9th Boulder Brighton open slackline workshop was a great success this weekend, bringing in a whole range of new slackliners to the event to come and learn some new skills.

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Slackline Surf Walking – practice sessions and revelations | The Cloudfoot Diaries #34

Today, for the first time in ages, I had time to go and rig a slackline solo. It’s been months since the opportunity has arisen, and today I had one thing in mind; surf walking.

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Train like a Ninja, Eat like a Bodybuilder | The Cloudfoot Diaries #33

Today’s diary entry was inspired by a title of a video (posted below) called ‘Train Like a Linebacker, Eat like a Bodybuilder’. Except here in the UK, we don’t really have American Football culture, or give a shit about it.

The term Linebacker, however, refers to a position on the football field which requires speed, endurance, strength, agility, power, mobility and hostility. All attributes of the aspiring ninja, and factors that should be present in your own training programme if you want to get the most out of your body and mind.

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