One of the great tasks for any training programme is keeping it simple. Over complication seems to obey the law of entropy; increased chaos over time is inevitable, unless you reign it in.
Strength and Conditioning seems to look at the basic motions of the human body; push, pull, rotate, hinge etc and build exercises around that.
Two of the most beneficial upper body basic motions I’ve been playing with have been hanging and handstands. Not only do they complement each other in terms of opposite forces but they seem to allow nature, gravity more specifically, to act on the body and work its magic.
The latest addition to Locker 27 has been the infamous Bachar Ladder. Created by free solo climbing legend, John Bachar, this ladder system is as simple as it gets. Which is what makes it so hard. Sequential pulling movements are possible, so combined with a pull-up bar, you can turn yourself into a weapon in no time.