Floatation Tank Session III – The 90 minute mega float | The Cloudfoot Diaries #77

90 minute float tank has worked its magic… #float #sensorydeprivation #tank #isolation #amsterdam

A photo posted by Harry Cloudfoot (@harrycloudfoot) on

To some the above image looks reminiscent of a soviet torture pod. To others, a blissful option for switching off that one struggles to find elsewhere in life’s busy-ness.

I had returned to the ever fantastic Koan Float  in Amsterdam for my third float tank session of 2016, this time, booking myself in for a 90 minute mega sesh.

I arrived at the centre donning the optics of the X-Men’s Cyclops, so saturated with the Dam’s delights I was really not quite sure how to operate the door to get in. My always so very polite receptionist gently smiled, asking ever so softly “Have you been to the shentre before?” as to not disturb a lady also sat in the waiting area, reading her paper. I replied to her compassionate ask with a subtle, eyes-closed nod, partly to maintain the atmosphere and partly because I had temporarily lost my ability to speak.

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Hacking the Optimal Performance State with Steven Kotler | The Cloudfoot Diaries #75

One of the most fascinating Rogan talks this year, without doubt, was with guest, author and flow state engineer, Steven Kotler.

If you’re even remotely interested in optimising your own performance, be it in the movement and sporting world, or cerebral domain of intelligence, you really ought to give this episode a listen all the way through. These guys cover some fascinating topics and much what I write below is in relation to what is discussed.

Enjoy the ride!

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First day of Wheelie School; when your instructor crashes, too! | The Cloudfoot Diaries #73

The Yamaha RXS 100 has been praised in my circle as the only bike you’ll ever need to become a baron on the back wheel. My sensei has owned 7 of them in his lifetime and has struggled to kill pretty much all of them. Their legacy is diverse; from escaping police through the local woodland multiple times, to performing helmetless stand-up wheelies for half kilometer lengths. And when you ride one, you can’t help but feel exactly like John Connor from Terminator 2.

Yes, this is the face you will pull upon riding one.

A 98cc, 2 stroke engine with an esoteric Powerband Induction System means that once you hit 3000 revs, this bastard wants to lift faster than you can say Eddie Hall.
My sensei and myself went halves on purchasing the RXS back in July and due to her being somewhat of an old fart (1986 she was born) it’s taken us the best part of two months to get her running smooth enough to start risking our skeletal health with her.
These old bikes run on a single carburetor, arguably the linchpin in the whole combustion system. When they get dirty and clogged from years of fuel being pumped through them, they really need nothing better than a good clean ‘n’ reset. Just ask Jenna Jameson.

Day one of Wheelie School would commence at a nearby abandoned airport with very little street furniture to crash into other than old tyres and the odd line of shrubbery. Far better than practicing on the main road, as we were about to find out.

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Floatation Tanks – My first experience of sensory deprivation craziness | The Cloudfoot Diaries #68

I first read about the borderline-crazy invention of an ‘Isolation Tank‘ in a book called ‘The Centre of the Cyclone’ by a very interesting chap named John C. Lilly. That was a few years back and I’d never forgotten about the possibility that one day, I too would climb into a pitch black box filled with salty water to try and trip my balls off.

Since listening to a podcast called The Joe Rogan Experience (highly recommended) I discovered that the host had a tank installed in his house and I became exposed to floating, yet again. Joe clearly was a massive fan of the float tank, as he had his own wizard build him one (spicy pricey). Check it out;


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If you’re ready early, GO! | The Cloudfoot Diaries #55

Briefly carrying on the theme of life’s interventions…

I’d finished work and had an hour until the scheduled time of Weightlifting club started. I felt energised and knew if I went to sit down and rest, my feet would elevate, my relaxation phase would kick in, and it would be over. Day 4 of the programme brought about a lesson in readiness;

If you’re ready early and ahead of schedule, don’t wait, GO! 

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When life gets in the way | The Cloudfoot Diaries #54

Day three of training and already life has gotten in the way. I could lie and tell you I crushed the schedule. The reality was I felt weak as piss, sore as hell and had a whole sandwich of life issues to get in the way of focusing on getting the job done.

I’m a firm believer of the power of our three centres; physical, emotional and spiritual. I can attest from my own experience that if any of the three centres are significantly out of whack, your training is going to highlight it. For me, Day 3 saw all three areas significantly tarnished due to life’s ups and downs and I found it very difficult to do even the most basic of drills.

threecentres

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New Video for LIFT PERFORMANCE APPAREL Portraits feat. Harry Cloudfoot | Episode 1

At least 3 months of hard work, multiple site visits across the UK, and dropping a lot of verbiage in an intimate, #vanlife interview, led to this inspirational piece of footage.
Episode 1 of LIFT’s ‘Portraits’ series takes an in-depth look into why LIFT’s athletes do what they do. You can check the episode below.
Read on and find out more about how we created the video and why I’m so stoked with my involvement with LIFT.

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Cloudfoot’s foot on BBC 1 | The Cloudfoot Diaries #42

This will make you laugh.
Earlier this week I received a call from a BBC 1 producer regarding slacklining.
These calls come in every so often, usually; you’re lying in bed with company or driving at high speeds, or even parking yourself on the toilet. Due to the distractive nature of your task whilst taking the call, miscommunication is a given.

Screen Shot 2014-11-08 at 09.56.02

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Birthday in the Sky : White Spider Climbing Centre | The Cloudfoot Diaries #40

The Cloudfoot antics continue, from wearing a microphone walking over a crowd with cold sweats and man flu, to being the master of ceremonies for the SEND indoor bouldering competition at White Spider Climbing Centre’s 2nd Birthday Party.

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