2 key principles for training around an injury | The Cloudfoot Diaries #80

I’ve been injured numerous occassions with various grades of severity and as time goes on, I’m discovering more and more what are the useful mindsets to employ whilst recovering and what thoughts and practices should be discarded.
All too often, people let injuries snowball into excuses for stopping. Stopping their training, stopping their goal-hunting, stopping their positive attitudes etc. And I’ve realised that thinking this way is not useful because it’s the “I’m a victim of circumstance” attitude instead of “I am going to seize this opportunity!”.

It might not be obvious but if you’re injured and it’s not life threatening, you actually have a set of real opportunities you must capitalise on.

I’d like to share with you some of the useful mindsets and principles I have discovered. Perhaps they will assist you in overcoming whatever injuries you currently have.

Continue reading

People are nicer to you when you’re injured | The Cloudfoot Diaries #79

11 days ago I landed badly on my right shoulder during a Brazilian Jiu Jitsu class. It was part accident, part poor technique and the result was a grade 2 seperation of my right AC joint; a predicted 8 week recovery time.

Every facet of my life was going quite swimmingly until the injury, and since slinging my right arm up and out of action, I’ve had to narrow down my focus to what is critical right now; Sleeping (the most important factor out of ‘Home Living’; eating, washing etc.), Earning Money and Training around the injury.

Sleeping

Althought the first night was so brutal that I didn’t sleep at all, since then I’ve been sleeping with my torso elevated to 45 degrees, lying on my left side only. I don’t adapt to new sleeping positions easily, unless I’m so exhausted that I have no other choice. This case was the latter, and it seems to be working. Thankfully a friend put me up for the week so I didn’t have to endure the pain of the first night that I spent in the van.

Continue reading

Floatation Tank Session III – The 90 minute mega float | The Cloudfoot Diaries #77

90 minute float tank has worked its magic… #float #sensorydeprivation #tank #isolation #amsterdam

A photo posted by Harry Cloudfoot (@harrycloudfoot) on

To some the above image looks reminiscent of a soviet torture pod. To others, a blissful option for switching off that one struggles to find elsewhere in life’s busy-ness.

I had returned to the ever fantastic Koan Float  in Amsterdam for my third float tank session of 2016, this time, booking myself in for a 90 minute mega sesh.

I arrived at the centre donning the optics of the X-Men’s Cyclops, so saturated with the Dam’s delights I was really not quite sure how to operate the door to get in. My always so very polite receptionist gently smiled, asking ever so softly “Have you been to the shentre before?” as to not disturb a lady also sat in the waiting area, reading her paper. I replied to her compassionate ask with a subtle, eyes-closed nod, partly to maintain the atmosphere and partly because I had temporarily lost my ability to speak.

Continue reading

REVIEW | Four Sigmatic Mushroom Coffee (As seen on The Tim Ferriss Show)

Testing, testing! @foursigmatic #coffee #mushroom #nootropics #shrooms #awake #chaga #cordyceps #foursigmatic

A photo posted by Harry Cloudfoot (@harrycloudfoot) on

For the last 3 weeks, I have been skulling a bizarre concoction of coffee and shrooms. I heard about the magic potion on an episode of The Tim Ferriss Show podcast. I rarely listen to advertisement roll outs but my ears pricked up like an alchemist when I heard buzz words like ‘productivity’ ‘shrooms’ and ‘zero crash’.

A few days before Christmas and I open a present from a friend to find 10 sachets of ‘Good Day In A Cup’.

Would it live up to the hype?

Continue reading

LIVING IN A VAN | PART 5 | “DOES IT EVER GET COLD IN YOUR VAN?”

In short, yes. Fucking cold.

But since my first, extremely naive year of soapbox dwelling, I’ve come a long way.

I hadn’t anticipated the winter of 2012 to be such a savage one, otherwise I probably would have prepared far better than I originally did. One sub-par, synthetic sleeping bag and a tatty wool blanket were the sole contents of my anti-freeze kit. All I can say with 20/20 hindsight is naivety really can be a life saver.

I didn’t have a clue what I was doing, nor did I know that 2012 would drop to -7 degrees celcius. That meant frozen hair, ice-capped balls and perma-stuck windows. Oh, and zero company because no one is going to sit through that with you just because you’re fun to hang out with.

I stupidly thought I could beat Mother Nature, that somehow I was tougher, more resilient than what she could bring to the british, winter table. Well, she served me and served me good, because I suffered like a bastard that year. Fluid started to build on my lungs, with regular, staccato coughs slipping into my sentences to replace what used to be punctuation. My bottle of olive oil became my thermostat. When that froze, which it has done on numerous occassions, I knew I was in for a tough ride. Silly boy. Nature always wins. Do you recall a time she has ever lost?

It wasn’t a complete thrashing, though. I was working in a rock climbing centre at the time and in their car park, outside the front of their industrial building, they had a large transformer-type unit, presumably owned by the National Grid. You know, the ones that say ‘Danger of Death, Keep Out’ on them.

2510025760_671ba0cca9

Continue reading

Hacking the Optimal Performance State with Steven Kotler | The Cloudfoot Diaries #75

One of the most fascinating Rogan talks this year, without doubt, was with guest, author and flow state engineer, Steven Kotler.

If you’re even remotely interested in optimising your own performance, be it in the movement and sporting world, or cerebral domain of intelligence, you really ought to give this episode a listen all the way through. These guys cover some fascinating topics and much what I write below is in relation to what is discussed.

Enjoy the ride!

Continue reading

No Gi Reflections #8 | Structuring your training feat. John Danaher

“So often I see people engage in training with no plan as to what they are trying to accomplish.” TRUE THAT MR. JOHN DANAHER!

I see it all the time, too, in pretty much every physical endeavour I undertake. The most common arena I see it is within the gym world, an area that you could argue places the most emphasis on following a programme to get results and yet nobody seems to do it! Blows my mind. And even those that do log their progress, only around 20% of them actually have an idea as to where they are heading and what they are working towards!

Structured training: So often I see people engage in training with no plan as to what they are trying to accomplish. This will always limit your ability to improve over time – the whole reason why we engage in practice. It is critical that someone in the room have a clear idea as to what we are trying to improve and how we are going to do it. In a beginners class or a general class, it is enough for the coach to know what the plan is and run the class accordingly. At elite levels however, I like to make the athletes part of the discussion as to what we are trying to achieve – they have the knowledge and insight to add to the discussion and we can make adjustments based on their input. Here Garry Tonon, Gordon Ryan and myself outline want we want to go over at a local gym in Poole England just prior to Polaris 4 – once the plan is set, words get replaced by action and the room heats up accordingly.

A photo posted by John Danaher (@danaherjohn) on

Continue reading

First day of Wheelie School; when your instructor crashes, too! | The Cloudfoot Diaries #73

The Yamaha RXS 100 has been praised in my circle as the only bike you’ll ever need to become a baron on the back wheel. My sensei has owned 7 of them in his lifetime and has struggled to kill pretty much all of them. Their legacy is diverse; from escaping police through the local woodland multiple times, to performing helmetless stand-up wheelies for half kilometer lengths. And when you ride one, you can’t help but feel exactly like John Connor from Terminator 2.

Yes, this is the face you will pull upon riding one.

A 98cc, 2 stroke engine with an esoteric Powerband Induction System means that once you hit 3000 revs, this bastard wants to lift faster than you can say Eddie Hall.
My sensei and myself went halves on purchasing the RXS back in July and due to her being somewhat of an old fart (1986 she was born) it’s taken us the best part of two months to get her running smooth enough to start risking our skeletal health with her.
These old bikes run on a single carburetor, arguably the linchpin in the whole combustion system. When they get dirty and clogged from years of fuel being pumped through them, they really need nothing better than a good clean ‘n’ reset. Just ask Jenna Jameson.

Day one of Wheelie School would commence at a nearby abandoned airport with very little street furniture to crash into other than old tyres and the odd line of shrubbery. Far better than practicing on the main road, as we were about to find out.

Continue reading

LIVING IN A VAN | PART 4 | DON’T YOU EVER THINK, “FUCK THIS, I’M GETTING A HOUSE!”?

Probably the number one question I have received over the last four and a half years, ‘Don’t you ever think, “Fuck this, I’m getting a house!”?’

In short, no. Housing’s for quitters!

Fuck this, I'm getting a house!

Jokes aside, there have been many times where I have contemplated the age-old question What the fuck am I doing?, usually when the van is freezing cold, something crucial breaks or I have a close encounter with some kind of perceived authority. However, I think asking yourself this question from time to time is a healthy type of reflection. If you’re asking yourself weekly, though, then it’s time to take a harder look at yourself, behaviour, environment and situation.

I’ve never thought about packing in my van lifestyle in exchange for a house, though. Ever. Why would I? Let’s look at my two sparkling other options. Again, these are my views. I am not saying these are practical steps for everyone or that everyone should do this. It collapsed my reality and turned me into somewhat of a societal outcast. Imagine what it would do to you!

Continue reading

The best Tiny House I think I’ve ever seen | The Cloudfoot Diaries #72

I’m going to let the pictures do the talking on this one. Their website, Shedsistence.com, is a specimen as far as self-builds go. Not only do I love the clean, minimalist look to this but the gear room! Finally, subsistencees who understand the importance of storing gear!

Continue reading