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To some the above image looks reminiscent of a soviet torture pod. To others, a blissful option for switching off that one struggles to find elsewhere in life’s busy-ness.
I had returned to the ever fantastic Koan Float in Amsterdam for my third float tank session of 2016, this time, booking myself in for a 90 minute mega sesh.
I arrived at the centre donning the optics of the X-Men’s Cyclops, so saturated with the Dam’s delights I was really not quite sure how to operate the door to get in. My always so very polite receptionist gently smiled, asking ever so softly “Have you been to the shentre before?” as to not disturb a lady also sat in the waiting area, reading her paper. I replied to her compassionate ask with a subtle, eyes-closed nod, partly to maintain the atmosphere and partly because I had temporarily lost my ability to speak.
I was SUPER impressed with the fights on the latest UFC on FOX 22 card this past weekend.
In the prelims, the Scottish beast that is Paul Craig, making his UFC debut against an undefeated Brazilian, Luis Henrique da Silva in their light heavyweight clash. Craig is a tank of human and tapped out Silva with a mint armbar that had me shouting at my screen all things No Gi!
One of the most fascinating Rogan talks this year, without doubt, was with guest, author and flow state engineer, Steven Kotler.
If you’re even remotely interested in optimising your own performance, be it in the movement and sporting world, or cerebral domain of intelligence, you really ought to give this episode a listen all the way through. These guys cover some fascinating topics and much what I write below is in relation to what is discussed.
I first came across Emmet’s work on Youtube via his videos on the illusive topic of Loaded Progressive Stretching a couple of years ago and since then have seen various other clips on his approach to gymnastic movements, progressions and protocols etc.
Since starting my own service of providing mobility assessments and programming to clients, I wanted to continue my personal learning around the realms of mobility, flexibility and all things stretchy. Partly for myself and partly for my clientele.
Cue Emmet’s Facebook advert; Modern Methods of Mobility Seminar in London.
His ad caught my eye for two reasons; the cover photo of a partner stretch which looked pretty intense, and his name attached to it. Immediately I was interested but price would be the deciding factor for me. How much a seminar costs will usually turn on my bullshit detector, as I know when someone is milking it in this industry. I was pleasantly surprised with Emmet’s Early Bird pricing option of €300 for 12-14 hours of instruction, split over two days. (Note; if someone is charging over £400 for a weekend seminar in the UK, on subjects relating to physical training, ask yourself seriously if it is worth it and what you are really going to learn in those two days.)
Las Vegas truly embodies the notion of being “Entertainment Capital of the World” by featuring a plethora of events that capture the essence of the city. Yes, it’s still synonymous with casinos, but with the constant growth in technology and the emergence of many amusement venues, the desert has had no other choice but to adapt.
Casinos, as you might have known by now, have branched out from the typical land-based establishments to their similarly viable online counterparts to provide gamers with convenient options without losing the authentic experience. More platforms began exploring this idea, so much so that the likes of Gala Casino started providing welcome bonuses and live dealers streaming features to new players. This is just a simple reflection of Las Vegas’ continuous evolution and how it embraces the general concept of innovative entertainment.
5 years ago I was sat behind a computer surfing YouTube for whatever life-inspiring, risk taking madness I could find to ease my lack of direction in life. It’s a process one finds oneself in sporadically when motivation is low, senses dulled. I was in New Zealand at the time. I had the shared house to myself, leaving me to plugin to the web, searching for answers. That’s when I stumbled upon a 5 part documentary called ‘SkyWalker’.
Briefly carrying on the theme of life’s interventions…
I’d finished work and had an hour until the scheduled time of Weightlifting club started. I felt energised and knew if I went to sit down and rest, my feet would elevate, my relaxation phase would kick in, and it would be over. Day 4 of the programme brought about a lesson in readiness;
If you’re ready early and ahead of schedule, don’t wait, GO!
Last week I harped on about my training and the tapering process I was undergoing for my first weightlifting comp, held at Locker 27 last weekend. The whole day was a wicked event and my tapering plan had worked, as I hit two new PB’s in both the Snatch and the Clean and Jerk.
However, that doesn’t mean the perceived demons of failure were absent and the challenge of channeling one’s nerves, yet again, becoming one of the prime prerequisites for outdoing yourself…