1 simple strategy for repairing your injuries … FLEX | The Cloudfoot Diaries #36

Over the past few weeks, chatting to the various strength and conditioning heads walking through the doors at Locker 27, the topic of injury inevitably rears its ugly head.
What to do with one, how to avoid getting one, specific ideas for repairing one etc have all been whirling through my head.

Through my own experience, I would like to share one strategy I have found to work extremely well when it comes to repairing injuries… muscle control, a.k.a. the FLEX.

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Self-Experiment | LEARNING HOW TO CLIMB| PART 6 | CONDITIONING: How to get strong for climbing, FAST

How I got really strong, really fast

This post is going to look at the most effective strength and conditioning routines and exercises that I used to get as strong as I could in 16 weeks whilst learning to climb. I included a video, too, showcasing my handpicked favourite brutal exercises.

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