Week 3 of 12 – Everything Hurts | The Cloudfoot Diaries #59

Only 3 weeks in and I’m now in a lot of pain. My joints are aching. My tendons nagging. And my energy levels nowhere to be seen.

burntout

Hints towards the flavour of overreaching are present. My appetite has decreased significantly and I’ve resorted to behaviour matching that of an insomniac when in bed. To be honest, it’s been a rough week. Time to reassess the programme some more. Training used to be fun!

A quick rundown of week 3;

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Revisiting Sprinting and APRE Front Squats | The Cloudfoot Diaries #52

sprinting

Day 1 of the ninja blueprint programme is done and I’m happy with its contents, duration and programming, however, not so enthused by the DOMS it has caused right at the beginning of the week.
Allow me to elaborate…

Here is Day 1 :

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Combining Gymnastics with Weightlifting – The Weekly Programme | The Cloudfoot Diaries #51

turtlesSo here it is; the ninja-athleticism blueprint experiment. A combo of gymnastics and weightlifting, for someone who wants to maintain a social life, part-time job and sanity.

Note: this is a self-experiment, aimed towards me, programmed towards achieving my own goals and open to many a changes. 

I have based this programming on the idea that I need to do weightlifting 3 times a week in order to: progress with the skill, increase my weights and not stagnate. And similarly with the gymnastic-related goals, at least twice a week is needed in order to make gains and not fall behind.

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