From Weakness to Strength – New Snatch PB! | The Cloudfoot Diaries #57

Day 6 of 6 has been and gone for week 1. Here’s me harping on how weak I am towards the tail end of the first week and yet today saw me hit a new PB on the Snatch – 70kg, the very weight I missed on my third lift at my first weightlifting comp.

Then my coach suggested 73kg, followed by 75kg. Well, I was pretty shocked and surprised from hitting 70, and my CNS felt pretty fried so I didn’t hit 73kg as shown below…


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Chewing what you’ve bitten off | The Cloudfoot Diaries #53

Day 2 of the ninja blueprint and I’m already sore as shit. Awesome. Clearly got a long way to go.
This session was a focus on Weightlifting, complemented by some gymnastics dynamic strength work and shoulder prehab/mobility work.

Foam Roll – Adductors, ITB, Quads, Thoracic, Pecs, Hip Flexors
Lacrosse Ball – Calves, Piriformis

Pulse Raiser – Skipping for 200 contacts

Mobility – Variety of exercises for 5 minutes, specific attention to ankles, hips/adductors and thoracic spine.

2 sets x 10r GHD with PVC pipe behind neck – also courtesy of Klokov.

Handstands – 5 sets for max. time on paralettes – with aid of the wall where necessary. The goal here is to really differentiate between a stacked position versus a banana-shaped handstand. Banana is much easier to hold, but stacked is the style I’d rather master.

handstandstyles

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Competition results and Bulgarian lycra | The Cloudfoot Diaries #49

Last week I harped on about my training and the tapering process I was undergoing for my first weightlifting comp, held at Locker 27 last weekend. The whole day was a wicked event and my tapering plan had worked, as I hit two new PB’s in both the Snatch and the Clean and Jerk.

However, that doesn’t mean the perceived demons of failure were absent and the challenge of channeling one’s nerves, yet again, becoming one of the prime prerequisites for outdoing yourself…

Here’s how it went down…

BWL6

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