Floatation Tank Session III – The 90 minute mega float | The Cloudfoot Diaries #77

90 minute float tank has worked its magic… #float #sensorydeprivation #tank #isolation #amsterdam

A photo posted by Harry Cloudfoot (@harrycloudfoot) on

To some the above image looks reminiscent of a soviet torture pod. To others, a blissful option for switching off that one struggles to find elsewhere in life’s busy-ness.

I had returned to the ever fantastic Koan Float  in Amsterdam for my third float tank session of 2016, this time, booking myself in for a 90 minute mega sesh.

I arrived at the centre donning the optics of the X-Men’s Cyclops, so saturated with the Dam’s delights I was really not quite sure how to operate the door to get in. My always so very polite receptionist gently smiled, asking ever so softly “Have you been to the shentre before?” as to not disturb a lady also sat in the waiting area, reading her paper. I replied to her compassionate ask with a subtle, eyes-closed nod, partly to maintain the atmosphere and partly because I had temporarily lost my ability to speak.

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Taking 5-HTP and Melatonin for sleep | The Cloudfoot Diaries #61

Since noticing a significant reduction in sleep quality from pushing my training limits a little further than normal, I did a bit of scouting on the internet to see which drugs were out there that would fall under both the legal umbrella and the sleep inducing one.

5-HTP and Melatonin were the two culprits that came to surface and I managed to get hold of them far easier than I had originally anticipated.

L-Tryptophan

In terms of dosage;
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