Hacking the Optimal Performance State with Steven Kotler | The Cloudfoot Diaries #75

One of the most fascinating Rogan talks this year, without doubt, was with guest, author and flow state engineer, Steven Kotler.

If you’re even remotely interested in optimising your own performance, be it in the movement and sporting world, or cerebral domain of intelligence, you really ought to give this episode a listen all the way through. These guys cover some fascinating topics and much what I write below is in relation to what is discussed.

Enjoy the ride!

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Thoughts on Flow, Compassion and Glastonbury 2014 review | The Cloudfoot Diaries #37

Returning from this weekend’s Glastonbury Festival has led to a couple of eye opening thoughts that I’d like to share, as well as a delicate few days of forced recovery and rest from training…

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Slackline Strategies to Improve your Focus | The Cloudfoot Diaries #12

Number 4 on my #ReasonsToSlackline :


Today I’m going to give you a few tips on how you can use the slackline with awareness to improve your focus power. If you’ve never tried what I’m about to suggest, whatever your slacklining ability, give them a go – they will only benefit your balance practice!

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LATERALLY THINKING is a series of articles designed to explore how the lessons we learn on a slackline can be translated into lessons for everyday life.

This article explores the art of Relaxation. By the end of the post, you will have some techniques to relax on the slackline; how you do it on the line carries forth to how you do it in daily life. Relaxation is a skill and can be applied to any waking moment…

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