8 weeks of Gymnastic Bodies Foundation One | My Results

It’s official. 8 weeks of training with no weights, has come to an end.

I have only used my bodyweight to challenge my strength, following some very well thought-out progressions and programming from head coach Christopher Sommer, over at Gymnastic Bodies, (GB).

I followed the Foundation One training programme, which aims to get you physically prepared for the 7 key positions found in gymnastics;

Front Lever

Straddle Planche

Hollow Back Press

Rope Climb

Manna

Single Leg Squat

Side Lever

 

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