2 key principles for training around an injury | The Cloudfoot Diaries #80

I’ve been injured numerous occassions with various grades of severity and as time goes on, I’m discovering more and more what are the useful mindsets to employ whilst recovering and what thoughts and practices should be discarded.
All too often, people let injuries snowball into excuses for stopping. Stopping their training, stopping their goal-hunting, stopping their positive attitudes etc. And I’ve realised that thinking this way is not useful because it’s the “I’m a victim of circumstance” attitude instead of “I am going to seize this opportunity!”.

It might not be obvious but if you’re injured and it’s not life threatening, you actually have a set of real opportunities you must capitalise on.

I’d like to share with you some of the useful mindsets and principles I have discovered. Perhaps they will assist you in overcoming whatever injuries you currently have.

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1 simple strategy for repairing your injuries … FLEX | The Cloudfoot Diaries #36

Over the past few weeks, chatting to the various strength and conditioning heads walking through the doors at Locker 27, the topic of injury inevitably rears its ugly head.
What to do with one, how to avoid getting one, specific ideas for repairing one etc have all been whirling through my head.

Through my own experience, I would like to share one strategy I have found to work extremely well when it comes to repairing injuries… muscle control, a.k.a. the FLEX.

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