No Gi Reflections #10 | UFC on FOX 22 – How to submit someone who’s trying to kill you

I was SUPER impressed with the fights on the latest UFC on FOX 22 card this past weekend.

In the prelims, the Scottish beast that is Paul Craig, making his UFC debut against an undefeated Brazilian, Luis Henrique da Silva in their light heavyweight clash. Craig is a tank of human and tapped out Silva with a mint armbar that had me shouting at my screen all things No Gi!

Paul Craig


Continue reading

Try this as a Metabolic Finisher after your workout | No-Gi Grappling

My training continues over at Locker 27.
Recently, as part of my finishers, (conditioning exercises used after a strength workout) I have been including some Grappling into the mix. You may not know that I used to train in the art of Brazilian Jiu-Jitsu a while back, for about 3 years.

The video below shows clips from 1 x 10 minute round, working a mixture of positions, transitions and submissions. If you’re new to it, start with 1 x 5 min round.

Cardio, in the regular sense of the word, bores the hell out of me. This, however, is not only exciting, but will get your lungs working for every last piece of oxygen.

Time to get Caveman!