Floatation Tank Session III – The 90 minute mega float | The Cloudfoot Diaries #77

90 minute float tank has worked its magic… #float #sensorydeprivation #tank #isolation #amsterdam

A photo posted by Harry Cloudfoot (@harrycloudfoot) on

To some the above image looks reminiscent of a soviet torture pod. To others, a blissful option for switching off that one struggles to find elsewhere in life’s busy-ness.

I had returned to the ever fantastic Koan Float  in Amsterdam for my third float tank session of 2016, this time, booking myself in for a 90 minute mega sesh.

I arrived at the centre donning the optics of the X-Men’s Cyclops, so saturated with the Dam’s delights I was really not quite sure how to operate the door to get in. My always so very polite receptionist gently smiled, asking ever so softly “Have you been to the shentre before?” as to not disturb a lady also sat in the waiting area, reading her paper. I replied to her compassionate ask with a subtle, eyes-closed nod, partly to maintain the atmosphere and partly because I had temporarily lost my ability to speak.

Continue reading

REVIEW | Four Sigmatic Mushroom Coffee (As seen on The Tim Ferriss Show)

Testing, testing! @foursigmatic #coffee #mushroom #nootropics #shrooms #awake #chaga #cordyceps #foursigmatic

A photo posted by Harry Cloudfoot (@harrycloudfoot) on

For the last 3 weeks, I have been skulling a bizarre concoction of coffee and shrooms. I heard about the magic potion on an episode of The Tim Ferriss Show podcast. I rarely listen to advertisement roll outs but my ears pricked up like an alchemist when I heard buzz words like ‘productivity’ ‘shrooms’ and ‘zero crash’.

A few days before Christmas and I open a present from a friend to find 10 sachets of ‘Good Day In A Cup’.

Would it live up to the hype?

Continue reading

Hacking the Optimal Performance State with Steven Kotler | The Cloudfoot Diaries #75

One of the most fascinating Rogan talks this year, without doubt, was with guest, author and flow state engineer, Steven Kotler.

If you’re even remotely interested in optimising your own performance, be it in the movement and sporting world, or cerebral domain of intelligence, you really ought to give this episode a listen all the way through. These guys cover some fascinating topics and much what I write below is in relation to what is discussed.

Enjoy the ride!

Continue reading

The Psychology of Walking a Highline with a Swami Belt | The Cloudfoot Diaries #19

This video showcases footage from my first attempts at walking a highline in a swami belt – exchanging the comfort and safety of a regular climbing harness, for a mere sling tied around my waist.
We go into the psychology of the whole process, and touch on rad subjects like pre-send ritual, how to use eccentricity to your advantage and the details of falling at height.


Continue reading

Slackline Strategies to Improve your Focus | The Cloudfoot Diaries #12

Number 4 on my #ReasonsToSlackline :
reason4

 

Today I’m going to give you a few tips on how you can use the slackline with awareness to improve your focus power. If you’ve never tried what I’m about to suggest, whatever your slacklining ability, give them a go – they will only benefit your balance practice!

Continue reading

Self-Experiment | LEARNING HOW TO CLIMB | FINAL PART | How to seriously push your grade: Beginner to Advanced in 16 weeks

My self-experiment was to learn how to rock climb, in 16 weeks. I set myself the challenge of reaching a V6 bouldering, and/or a 7a sport grade.
I was what you would term a royal newbie. My background of slacklining, weight-lifting and MMA would prove to be advantageous, however, as I undertook a completely new and different physical challenge.

Finalweb

By the end of the 16 weeks, I had reached bouldering grade V5, and even sent my 7a sport climb, after weeks and weeks of attempts.

I achieved it all by hacking the learning process, discarding the useless info, people and attitudes, and embracing relentless change in the name of achievement. Not to mention suffering an injury and healing it in record time.

This post should help explain how I achieved my climbing goals, briefly cover how I got injured and what I did to rehabilitate, and offer you some resources and tips so that you too, can push your climbing grade, whether you’re a noob or a veteran.
I’ve tried to include the 20% of vital knowledge I gained over the 16 weeks that contributed to 80% of my results, to save you wading through…

Continue reading

LATERALLY THINKING | THE SLACKER’S GUIDE TO RELAXATION

LATERALLY THINKING is a series of articles designed to explore how the lessons we learn on a slackline can be translated into lessons for everyday life.

This article explores the art of Relaxation. By the end of the post, you will have some techniques to relax on the slackline; how you do it on the line carries forth to how you do it in daily life. Relaxation is a skill and can be applied to any waking moment…

Continue reading