Self-Experiment | LEARNING HOW TO CLIMB| PART 6 | CONDITIONING: How to get strong for climbing, FAST

How I got really strong, really fast

This post is going to look at the most effective strength and conditioning routines and exercises that I used to get as strong as I could in 16 weeks whilst learning to climb. I included a video, too, showcasing my handpicked favourite brutal exercises.

Screen Shot 2013-06-10 at 23.00.45 Continue reading

Self-Experiment | LEARNING HOW TO CLIMB| PART 4 | LET NATURE DO THE WORK

When it comes to learning a new skill, training or just transforming into a BEAST in general, I like to let Nature do most of the work. After all, she’s a much stronger force than I could ever be, so why not let her take most of the load?
A little confused as to what I mean?
Read on and allow me to explain how I use Nature and the subtle, but very powerful force of Reflex Action to my advantage, whilst on this journey of learning a fantastic and complex new skill: rock climbing.
And bear in mind that this trick can be applied to learning anything new….

Continue reading

Self-Experiment | LEARNING HOW TO CLIMB | PART 1 | WHY?

So you want to achieve a goal?
You’ve got a target in your mind, or like me, you have a few.
How are you going to manifest that goal?
How bad do you want it?
What would you do towards making it happen, right now, if money was no issue and you had NO fear of failure?
Well, I asked myself these questions, and my main answer was;
I want to learn how to rock climb.

Here’s how I’m making this happen….

Continue reading