Next day soreness and thoughts on Specificity | The Cloudfoot Diaries #43

domsDelayed Onset Muscle Soreness, DOMS or Dom├ąge Frais as it has been recently termed by myself, is that feeling you get the next day after training – when you sit down, it hurts. When you stand up, it hurts. Doing anything, hurts. That’s what you get when you haven’t trained for a while, at all, or you’ve tried a new method that has shocked your muscle into a sore mess.

Continue reading