Weightlifting. I love it. I’ve been doing it for the last 16 weeks, using a personalised template created by Joe De Franco, trainer to NFL athletes, WWE wrestlers and all-round sick heads. The results have been amazing. This good, in fact:
However, the stimulus for growth needs to be changed. Weights have served their purpose thus far, now it’s time to turn to GymnasticBodies.com for their Foundation One program.
“Foundation?” I thought when I first heard it. I was happy to admit I didn’t need no simpleton, foundation workout plan. Until I heard the guy who created it say “My guys do shoulder dislocations with weight up to 45 lbs,” immediately shutting me up and forcing me to examine the holes in my game.