TwitFit, Calisthenics and Competence | The Cloudfoot Diaries #2

Weightlifting. I love it. I’ve been doing it for the last 16 weeks, using a personalised template created by Joe De Franco, trainer to NFL athletes, WWE wrestlers and all-round sick heads.  The results have been amazing. This good, in fact:

hmachine1However, the stimulus for growth needs to be changed. Weights have served their purpose thus far, now it’s time to turn to GymnasticBodies.com for their Foundation One program.

“Foundation?” I thought when I first heard it. I was happy to admit I didn’t need no simpleton, foundation workout plan. Until I heard the guy who created it say “My guys do shoulder dislocations with weight up to 45 lbs,” immediately shutting me up and forcing me to  examine the holes in my game.

 

 

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Water Loading, Backflips and Photoshoots | The Cloudfoot Diaries #1

The sun seems to be returning and the light is in sight to signify the end of winter; a powerful time of year for any van dweller!

This weekend had an action packed itinerary, including : slackline workshops at Boulder Brighton’s anniversary Climbing Competition, the re-introduction of carbohydrates to my body after a week’s depletion, and a creative, athletic photo shoot with photographer Jack Daly.

cousins

Read on to find out more from this first instalment of The Cloudfoot Diaries…

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