REVIEW | Four Sigmatic Mushroom Coffee (As seen on The Tim Ferriss Show)

Testing, testing! @foursigmatic #coffee #mushroom #nootropics #shrooms #awake #chaga #cordyceps #foursigmatic

A photo posted by Harry Cloudfoot (@harrycloudfoot) on

For the last 3 weeks, I have been skulling a bizarre concoction of coffee and shrooms. I heard about the magic potion on an episode of The Tim Ferriss Show podcast. I rarely listen to advertisement roll outs but my ears pricked up like an alchemist when I heard buzz words like ‘productivity’ ‘shrooms’ and ‘zero crash’.

A few days before Christmas and I open a present from a friend to find 10 sachets of ‘Good Day In A Cup’.

Would it live up to the hype?

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Hacking the Optimal Performance State with Steven Kotler | The Cloudfoot Diaries #75

One of the most fascinating Rogan talks this year, without doubt, was with guest, author and flow state engineer, Steven Kotler.

If you’re even remotely interested in optimising your own performance, be it in the movement and sporting world, or cerebral domain of intelligence, you really ought to give this episode a listen all the way through. These guys cover some fascinating topics and much what I write below is in relation to what is discussed.

Enjoy the ride!

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The Gymnastic Bodies Coach Sommer Interview | The Cloudfoot Diaries #67

Christopher Sommer Gymnastic Bodies

Coach Sommer
doesn’t really need an introduction from me. If you’ve never heard of him, it’s worth your time checking him out. In a nutshell, he’s coached a load of gymnasts to championship level over a few decades and knows what it takes to build a real gymnastic body – one that can function and perform to a high level but can also adapt and manage day-to-day realities and challenges. Sans bullshit.

Tim Ferriss did a wicked interview with Sommer, questioning him lots on the training process and various important points surrounding it.

A personal favourite takeaway from the interview was that it takes 211(+/-) days for soft tissue to adapt to a stimulus, apparently. I didn’t know it took that long for a change to be made but it makes sense when you realise muscle adapts nearly twice as fast compared to other softer tissues.

In terms of your own experience, what’s easier to build in less time, guns or range of motion?
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