Self-Experiment | LEARNING HOW TO CLIMB | FINAL PART | How to seriously push your grade: Beginner to Advanced in 16 weeks

My self-experiment was to learn how to rock climb, in 16 weeks. I set myself the challenge of reaching a V6 bouldering, and/or a 7a sport grade.
I was what you would term a royal newbie. My background of slacklining, weight-lifting and MMA would prove to be advantageous, however, as I undertook a completely new and different physical challenge.

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By the end of the 16 weeks, I had reached bouldering grade V5, and even sent my 7a sport climb, after weeks and weeks of attempts.

I achieved it all by hacking the learning process, discarding the useless info, people and attitudes, and embracing relentless change in the name of achievement. Not to mention suffering an injury and healing it in record time.

This post should help explain how I achieved my climbing goals, briefly cover how I got injured and what I did to rehabilitate, and offer you some resources and tips so that you too, can push your climbing grade, whether you’re a noob or a veteran.
I’ve tried to include the 20% of vital knowledge I gained over the 16 weeks that contributed to 80% of my results, to save you wading through…

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Self-Experiment | LEARNING HOW TO CLIMB| PART 6 | CONDITIONING: How to get strong for climbing, FAST

How I got really strong, really fast

This post is going to look at the most effective strength and conditioning routines and exercises that I used to get as strong as I could in 16 weeks whilst learning to climb. I included a video, too, showcasing my handpicked favourite brutal exercises.

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Learn to slackline: Amaze yourself.

A friend of mine linked me to this BBC Horizon video, showing the presenter Marcus learning to walk a tightrope. Just take a second to watch it before continuing with this post.

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