The beauty of this new program that I’ve started – a gymnastic-based, bodyweight system – is that you have way less muscle-soreness (DOMS) in the days following the workouts.
That means Wednesdays, rest days, can be used for skill training. In this case, Handstands, with one of the coaches at Locker 27, Ben Lee.
Check this short clip out of our session :
We warmed up with some wrist mobility for about 5-10 minutes – vital to prep the wrist joint when getting into hand balancing territory. Then some shoulder dislocations to warm the shoulder joints.