8 weeks of Gymnastic Bodies Foundation One | My Results

It’s official. 8 weeks of training with no weights, has come to an end.

I have only used my bodyweight to challenge my strength, following some very well thought-out progressions and programming from head coach Christopher Sommer, over at Gymnastic Bodies, (GB).

I followed the Foundation One training programme, which aims to get you physically prepared for the 7 key positions found in gymnastics;

Front Lever

Straddle Planche

Hollow Back Press

Rope Climb


Single Leg Squat

Side Lever


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“What-the-Heck-Squats?”, Calories and Carb-Cycles | The Cloudfoot Diaries #3

So the second day of the Gymnastic Bodies, Foundation One workout was today. The exercises I completed were contributing to technical gym moves, such as the Side Lever, Single Leg Squat and this beast, The Manna:

So give me about 17 years and I should be able to complete the above! Looks hard doesn’t it?

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