No Gi Reflections #8 | Structuring your training feat. John Danaher

“So often I see people engage in training with no plan as to what they are trying to accomplish.” TRUE THAT MR. JOHN DANAHER!

I see it all the time, too, in pretty much every physical endeavour I undertake. The most common arena I see it is within the gym world, an area that you could argue places the most emphasis on following a programme to get results and yet nobody seems to do it! Blows my mind. And even those that do log their progress, only around 20% of them actually have an idea as to where they are heading and what they are working towards!

Structured training: So often I see people engage in training with no plan as to what they are trying to accomplish. This will always limit your ability to improve over time – the whole reason why we engage in practice. It is critical that someone in the room have a clear idea as to what we are trying to improve and how we are going to do it. In a beginners class or a general class, it is enough for the coach to know what the plan is and run the class accordingly. At elite levels however, I like to make the athletes part of the discussion as to what we are trying to achieve – they have the knowledge and insight to add to the discussion and we can make adjustments based on their input. Here Garry Tonon, Gordon Ryan and myself outline want we want to go over at a local gym in Poole England just prior to Polaris 4 – once the plan is set, words get replaced by action and the room heats up accordingly.

A photo posted by John Danaher (@danaherjohn) on

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No Gi Reflections #7 | Class Quality – the difference between hosting and coaching

One of my biggest influences in the coaching world; John Danaher.

One of my biggest influences in the coaching world; John Danaher.

I’m going to try and refrain from turning this post into a rant and the reason for that can only be due to the fact that I have been spoilt. Yes, spoilt in the realms of high quality coaching. Instead, I will try to form this post into more of a published discussion that I had with a training partner of mine recently, in the hope to shed some light towards the current holes in the BJJ club format here in the county of Surrey, UK.

Over the last 3 years, I have carried out much of my own research, self-experimentation and learning from others at the ever amazing Locker 27 Strength and Conditioning Gym in Surrey, UK.

However, it is perhaps only in the last few months since attending No Gi classes twice a week that I have come to appreciate a core element of the Locker’s ethos more than ever; quality coaching. I have been exposed to some of the best coaches in the country at this place, many of whom work for the Harlequins rugby team, some being ex-professional athletes themselves and others just very passionate coaches and scholars. By default, my mirror neurons have picked up on the importance of quality and I strive to apply it to all of my clients’ sessions, be it via strength coaching, mobility assessments or submission grappling.

The flip side to that coin, though, is the fact that I have somewhat re-entered the outside world in the form of Brazilian Jiu-Jitsu clubs and classes and have fast come to the conclusion that there is a LOT to be desired with; the class format, coaching quality and (lack thereof) syllabuses.

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