How I beat Back Pain with Pilates: Week 7

Monday – Didn’t do homework. Lazy and bad, I know. No excuses.

Tuesday – Came back from London – did my homework in the evening after a nap, as I was exhausted. Still have bruised ribs on left side, still have bad left wrist. Tried to increase the pace a little of the homework, taking shorter rests – if at all – between exercises.

Wednesday – Ass-whoopin’ from the Reformer! Check the video below…

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How I beat Back Pain with Pilates: Week 4

Monday

[youtube http://www.youtube.com/watch?v=WisGv2ZdFVE&w=420&h=315]

Class today was great. Difficult, however, as I had to battle through a bruised rib which sucked. But I made no excuses.
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