Training around my shoulder injury
Last episode I harped on about the importance of embodying the principles of adaptation and awareness. So what kind of training have I been doing around my shoulder injury?
Week 1 of Injury – Just surviving and resting where possible. Survival was a workout, in and of itself and it’s not too sensible to start training when you’re in serious pain.
I had tickets to a thrash metal concert just 3 days post-injury and it was terrifying for the first 30 minutes. People everywhere, none of them giving a fuck who they bumped in to. An admirable quality if you’re in full health and ready to headbang but it was a real lesson in intra-personal navigation and space occupancy for me! I did well. Only one person gripped my injured shoulder as to gesture ‘Let me by,’ and he pretty much dropped me to floor. Closely followed by a half-pissed apology when he caught a glimpse of my sling under the flash of a spotlight.
Learning how to use the legs to change my level was important. Man, I’m so grateful I have been putting in time learning how to squat. For example, I had to adapt various sexy lunge and squat patterns in order to get in and out of my car, without aggrovating my shoulder. This would not have been a favourable time to discover my legs were weak as piss. Fortunately, they’re quite strong.