2 key principles for training around an injury | The Cloudfoot Diaries #80

I’ve been injured numerous occassions with various grades of severity and as time goes on, I’m discovering more and more what are the useful mindsets to employ whilst recovering and what thoughts and practices should be discarded.
All too often, people let injuries snowball into excuses for stopping. Stopping their training, stopping their goal-hunting, stopping their positive attitudes etc. And I’ve realised that thinking this way is not useful because it’s the “I’m a victim of circumstance” attitude instead of “I am going to seize this opportunity!”.

It might not be obvious but if you’re injured and it’s not life threatening, you actually have a set of real opportunities you must capitalise on.

I’d like to share with you some of the useful mindsets and principles I have discovered. Perhaps they will assist you in overcoming whatever injuries you currently have.

Continue reading

No Gi Reflections #8 | Structuring your training feat. John Danaher

“So often I see people engage in training with no plan as to what they are trying to accomplish.” TRUE THAT MR. JOHN DANAHER!

I see it all the time, too, in pretty much every physical endeavour I undertake. The most common arena I see it is within the gym world, an area that you could argue places the most emphasis on following a programme to get results and yet nobody seems to do it! Blows my mind. And even those that do log their progress, only around 20% of them actually have an idea as to where they are heading and what they are working towards!

Structured training: So often I see people engage in training with no plan as to what they are trying to accomplish. This will always limit your ability to improve over time – the whole reason why we engage in practice. It is critical that someone in the room have a clear idea as to what we are trying to improve and how we are going to do it. In a beginners class or a general class, it is enough for the coach to know what the plan is and run the class accordingly. At elite levels however, I like to make the athletes part of the discussion as to what we are trying to achieve – they have the knowledge and insight to add to the discussion and we can make adjustments based on their input. Here Garry Tonon, Gordon Ryan and myself outline want we want to go over at a local gym in Poole England just prior to Polaris 4 – once the plan is set, words get replaced by action and the room heats up accordingly.

A photo posted by John Danaher (@danaherjohn) on

Continue reading

No Gi Reflections #5 | No Gi classes are still a rarity here in the UK

@brucelee @tmxofficial

A video posted by Eddie Bravo (@eddiebravo10) on

In the quest to improve my own No Gi game by breaking through a recent stagnancy phase I have been experiencing, I took to our friend, the search engine to see what classes were available to me within as smaller radius as possible.

The result? Not many! Though there are a few clubs in the Surrey county area, all of them offer only one No Gi class per week. One! I would have thought the recent boom of Mixed Martial Arts’ popularity over the last decade would have spawned more interest from the community, creating such a demand for No Gi classes that clubs would have to lay them on more frequently. Not the case.

Continue reading

No Gi Reflections #3 | John Danaher – Jits, Darwinian Theory and Coaching 101

I could listen to John Danaher speak for hours on end. There’s not a lot of press or content surrounding the guy but believe me, as and when I find it, I will post it!

This is a fantastic interview that elicits a little insight towards John’s approach to his coaching system, his ideas behind his world view (based on Darwinian Theory) and some interesting thoughts behind the phenomonon of violence.

 

No Gi Reflections #2 | ‘Invisible’ Jiu Jitsu and applying the ‘stick’

Rickson Gracie, arguably one of the best jiu jitsu players to walk this earth, has a concept known as Invisible Jiu Jitsu.

Rather than me try to laboriously explain it, the video below does a good job. Two things to bear in mind, however.

1) From my Wing Chun background, I found it far more comprehensive to think of this invisibility in terms of the ‘Stick’ that is spoken about within drills like Chi Sao, or Sticking Hands.

2) If the above makes no sense to you at all but you’re familiar with Weightlifting or Powerlifting terminology, think of the invisibility factor as the equivalent of taking the slack out of the bar. Except it’s more like taking the slack out of the contact with your opponent.

 

Now comes the interesting and lengthy process of applying this concept to the mat. Sensitivity takes a long time to develop and with such a fast pace in the No Gi world, it makes for an extra challenge!

How Weightlifting Gave Me Patellar Tendonitis | The Cloudfoot Diaries #65

Now that I have your attention, this post should have been called ‘How I Gave Myself Patellar Tendonitis’.
Why?
Because it doesn’t really matter what the sport or activity is, if you’re body has a weak link, it has a weak link. The straw that breaks the camel’s back can represent any discipline. Shit, it can even be bending down to pick up the mail off of the floor. Where there are weaknesses, there are heightened probabilities of those weaknesses being exposed whenever you move the body around. Especially, if like me, you are a moving human who enjoys moving through new planes and axes and exploring just what is possible.

Patellar Tendonitis Diagram

Continue reading

10 Realisations for Combining Weightlifting with Gymnastics; Months 4-8 | The Cloudfoot Diaries #63

8 months in to my Weightlifting journey and I’ve come away with some valuable lessons and realisations as to how to combine weightlifting with gymnastics training – a self-experiment that I’ve been delving into, despite there being not a lot of info out there.

Without futher ado…

Continue reading

Combining Weightlifting with Gymnastics; Weeks 5-12 | The Cloudfoot Diaries #62

fitnessweightsThe second block of combining weightlifting with gymnastics is in full effect. Some changes had to be made; the tendons were getting spicy from too much work and the neural fatigue was setting in. Time for a reconfiguration. And if you’re wondering what the above picture has to do with any of this? It doesn’t.

Continue reading

Praise Shiva, it’s DeLoad week | The Cloudfoot Diaries #60

After burying myself at the end of week 3 with a good old dose of overreaching, I couldn’t have felt more relieved to begin seven days of deloading nirvana.

38

Now’s the time to start the recovery process….

Continue reading

Week 3 of 12 – Everything Hurts | The Cloudfoot Diaries #59

Only 3 weeks in and I’m now in a lot of pain. My joints are aching. My tendons nagging. And my energy levels nowhere to be seen.

burntout

Hints towards the flavour of overreaching are present. My appetite has decreased significantly and I’ve resorted to behaviour matching that of an insomniac when in bed. To be honest, it’s been a rough week. Time to reassess the programme some more. Training used to be fun!

A quick rundown of week 3;

Continue reading