Try this as a Metabolic Finisher after your workout | No-Gi Grappling

My training continues over at Locker 27.
Recently, as part of my finishers, (conditioning exercises used after a strength workout) I have been including some Grappling into the mix. You may not know that I used to train in the art of Brazilian Jiu-Jitsu a while back, for about 3 years.

The video below shows clips from 1 x 10 minute round, working a mixture of positions, transitions and submissions. If you’re new to it, start with 1 x 5 min round.

Cardio, in the regular sense of the word, bores the hell out of me. This, however, is not only exciting, but will get your lungs working for every last piece of oxygen.

Time to get Caveman!